Programs

MINI RANGERS 3-6

The Mini Rangers Program is a Martial Arts Program that focuses on building a strong foundation for the students. The drills and exercises target agility, balance and coordination whilst teaching the principals of martial arts discipline and respect.

Read More

MARTIAL RANGER 7-12

Our Martial Rangers program is specified for 7-12 year olds. It exercises martial arts concepts in a more athletic manner and focuses on refining the physical skills that children have acquired and are already developing.

Read More

TAEKWONDO

Our Traditional Taekwondo Program is targeted for teens and adults looking to learn the Korean martial art. The program involves technical aspects of martial arts with basics of weapon training and self-defence. Not only is our classes designed to improve technique and promote health, but it also encourages students to strive to achieve their goals, overcome physical and personal barriers and persevere with consistency to work towards their black belt. …

Read More

Sparring

Sparring, or Kyorugi is the contact sport involving two opponents in protective gear scoring points through kicks and punches. At Martial Arts Spirit we have three levels of sparring programs: Junior Sparring, Sparring Development Team and the Peak Performance Squad designed to suit beginners to Elite level students.

Read More

Fitness Kick Boxing

Fitness Kickboxing is for teens and adults looking to get toned and fit. This is an non contact boxercise class that involves body weight exercises and cardio drills. Ideal for all fitness levels and for anyone looking to have fun whilst getting fit.

Read More

Thai kickboxing

Thai kickboxing is referred to as the “Art of Eight Limbs” or the “Science Of Eight Limbs” because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, as opposed to “two points” (fists) in Western boxing and “four points” (hands and feet) used in sport-oriented martial arts.

Read More